I felt that traveling on vacation was the only way to get away from my life of dis-ease and find relaxation. Now, as I get older, I’ve come to the realization that it doesn’t have to be this way. Click the link and listen to the video for more insight into the new “vacation” I’ve discovered that’s really worth taking.
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Take a moment to join me for a gentle new moon meditation and oracle card reading to help us tune into the fiery courage of Aries to get things done!
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You know that old saying, “March comes in like a Lion and out like a Lamb”? Well, here in good old Colorado, the Lion roared and we got dumped on with 2 feet of snow. How can you possibly shake off the Winter doldrums when its still snowing? Check out my blog post for some seasonal strategies for welcoming Spring.
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New Year’s Goals aren’t all they are cracked up to be. Not to me, anyway, and this year I had a surprising amount of resistance to setting them. Let me share some insights as to why and what my primary goal turned out to be.
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I started this little series called “Mindful Mondays” as a means of introducing mindfulness to a client’s employees. Additionally, I know that most folks really dread Mondays - but what if we started our week centered and at peace? Could that create the foundation for a work week that feels more at ease? Well, give this a try and find out!
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I’ve talked with so many people already this week who have complained about being “so tired”, so I wanted to offer some encouragement (perhaps I needed some as well...).
Please try to remember that Mother Nature is showing us what is of primary importance now:
Rest.
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